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terça-feira, 13 de novembro de 2012

Do you know the benefits of Honey and Cinnamon?


Honey and Cinnamon Remedy
Good for your Health and your Beauty


The combination of honey and cinnamon has been used for centuries in both traditional Chinese and Ayurveda, a system of healing founded 5000 years ago in India. The two ingredients with unique healing abilities have a long history as a home remedy. Cinnamon is one of the oldest spices known to mankind and honey's popularity has continued throughout history. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Both are used not just as a beverage flavoring and medicine, but also as an embalming agent and are used as alternatives to traditional food preservatives due to their effective antimicrobial properties.
Also, it is worth mentioning that in Ayurvedic medicine, honey is known as 'Yogavahi', which means "the carrier of the healing values of the herbs to the cells and tissues". It is believed that when combined with another substance (eg a herb or spice) in a formulation, the special quality of honey enhances the medicinal qualities of that formulation and helps them reach the deeper tissues in the body more effectively. And honey and cinnamon, which is one of the best-known mixtures, has been reported to be a natural cure for many diseases and a formula for many health benefits:


1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.
2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.
honey and cinnamon

3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.
4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.
5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.
6) CHOLESTEROL: Add honey to cinnamon powder mixed in boiled water or green tea and drink.
7) COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.
8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.
9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.
10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.
11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast. 
Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers) which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fueling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.
12) BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day. 


 Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favorite classic - honey and cinnamon butter toast!

How to Gain Maximum Benefits

Cinnamon and honey can boost your health, both separately and in combination. However, our modern dependence on the pharmaceutical industry has fooled us into believing that medicines should be able to provide a cure regardless of lifestyle. If you follow health news, it becomes obvious that the pharmaceutical industry's "magic bullet" drugs make one set of symptoms disappear, only to create a new set of symptoms.

Disease results from imbalance, so finding health and balance again requires a recalibration of choices about how we live. A couch potato who follows up a dinner of fried chicken and potato chips with a dessert of cinnamon and honey will receive few health benefits. You are more likely to reap the full healing power when you include honey and cinnamon as part of your healthy lifestyle.



Important: I am not a doctor. Check with your M.D. before taking any remedy or medication. If you are pregnant please check with your Ob-gyn before incorporating any of these health tips into your diet.


Source: Natural News
Ayurveda for you
organic facts

God bless

Pr R Davis



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